For me, it's just going out with my watch on my wrist. Still able to communicate by email, iMessage, sms and to answer phone calls. But that's not all - I can still track my sport activities, pay by nfc, open the door at home, open the car etc. What I could do - but isn't fun at all - write on matrix, X, Fediverse. I could, but I also deactivated all notifications. Social media is only pull - I do it when I have time, instead of push and getting anything of a pressure or similar.